Cluster Headache Treatment: The Natural Way to Treat a Cluster Headache

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Cluster headaches are among the most severe headaches that a person can suffer from. During an attack, a sharp burning or piercing sensation occurs, usually on one side and focused around the eye. A headache may last for 15 minutes to three hours, and usually occur at night, waking the sufferer. The pain is so intense that sitting or lying down makes it worse. These attacks can last from a week to three months, known as the cluster period. Because the pain begins suddenly and lasts shortly, over-the-counter analgesics are not effective. Cluster headache treatment focuses more on prevention, both medically and naturally.

The most popular way of treating cluster headaches naturally has been through the use of dietary supplements. Man people who suffer from cluster migraines also have low levels of melatonin and magnesium. Magnesium supplements are growing in popularity among headache sufferers, and many report benefits beyond headache relief. Melatonin therapies have only been used recently, but this may be an effective cluster headache treatment. Your doctor should be able to determine if you have any vitamin or mineral deficiencies by running a few blood tests.

When you are in a cluster period, there are many simple changes you can make to reduce your risk of a headache. Alcohol and nicotine are both known to trigger headaches during this period, and it can happen before you even finish your first glass of wine. Many foods, especially those high in saturated fat or nitrates, may also trigger an attack. You should also stick to a regular sleep schedule, as disturbances during a cluster period are more likely to cause a headache.

There are a number of alternative therapies which may help in your cluster headache treatment, including acupuncture, herbal remedies, massage, and aromatherapy. However, many of these treatments are not effective against such severe headaches.

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