Cures for Migraine Headaches | Naturally cure your migraines

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When having a migraine attack, the option of a fast relief with medication is appealing, especially when the pain is so brutal. After all, who would want to suffer from migraine attacks anyway? Aside from the terrible pain, you can also suffer from nausea and vomiting, which are quite disturbing especially when you are at work or when you are out of the house running an errand. However, using these medications for a long term would lead to detrimental effects on the body. Medications, especially pain relievers can lead to liver and kidney damage, and when these happen, these are usually irreversible.

If you look hard enough, there are a lot of natural cures for migraine headaches. First, you have to evaluate your diet. Are you having a high protein diet? Do you drink alcohol or coffee often? Are you taking in calcium supplements or diuretics? If you answered yes to any of these questions, then you may have a deficiency with magnesium. This deficiency can cause a migraine problem. What you have to do is to take 200 to 300 mg/day of elemental magnesium. Drink this upon waking up with either water or juice. Do not eat a fatty meal afterwards and wait for at least 30 minutes before eating. You can also take the magnesium at night if you prefer to. Elemental magnesium can be a bit costly, so if you are have financial issues, then you can use Epsom salts as a substitute. Start with one teaspoon a day, and gradually adjust the dosage during the next days.

If your migraine headache is not severe, then maybe you can manage to do some exercises – only the mild ones. There are certain chemicals in the body that are released during exercise such as endorphins, which can elevate your mood. Also, when the cause of your headache is stress, then you can use exercise as a coping mechanism. Mild exercise also helps in alleviating the pain during a migraine, so you might want to try doing so.

Aromatherapy has long been used as a remedy for migraine headaches. You have to find a scent that will help soothe your headache such as peppermint, sandlewood, lavender or eucalyptus. Try one scent at a time, or if you want, you can do a combination of those scents which should be more effective. You have to be careful though when buying these scents because there are some that will just worsen your headache when you smell them. You have to buy only from stores that are reputable.

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