Home migraine remedies | Migraine headache treatments at home

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When you begin to feel the onset of a migraine, your mind goes instantly to pain relief. We usually rely on prescription painkillers or over-the-counter analgesics to treat the pain, but these are not always effective. During a migraine, the digestive system slows down and can actually stop, meaning your medication will take much longer to take effect. In addition, migraines become more resistant to medications over time, meaning you will need to take increased doses (and expose yourself to a greater risk of side effects). Rather than waiting for relief, you can take matters into your own hands with a few simple home migraine remedies. These remedies are completely natural and can be very effective.

Eating a salty snack at the first sign of a migraine can reduce the pain for some people. If you have taken medication, a carbonated beverage may help to speed up digestion. Caffeine is the active ingredient in many painkillers, and can help with a migraine when taken in any form. Some find it difficult to drink hot beverages, such as coffee, so it may be easier for you to drink a caffeinated soda.

It is important to try to relax, as stress only makes migraines worse. Aromatherapy has been used to treat headaches, so see if you have any scented candles. Mild scents, such as rosemary and sandalwood, are best. You may find it helpful to practice relaxation techniques, such as progressive muscle relaxation or visualized breathing. You can also massage your pressure points to relieve muscular tension in the neck and shoulders, which makes headaches worse. You may also try applying an ice pack to the area of the head with the most pain. All of these home migraine remedies can be performed quickly and easily.

In addition to quick solutions for migraine pain, you may also want to consider preventative measures. Many natural treatments are available which have been used effectively in the prevention of migraines.

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