Stress headache relief without the use of medication

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Stress headaches are among the most common types of headaches, and nearly everyone experiences a stress headache at some point in their life. These are the type of headaches that over-the-counter analgesics target in their advertisements. Taking a few of these pills to treat the occasional headache may be fine, but often stress headaches are chronic (at least two weeks out of the month, but as frequently as everyday). In cases of chronic headaches, relying on medications for stress headache relief can be dangerous over time. Fortunately, there are many ways to find relief without medication.

Stress headaches can be caused by mental or emotional stress, but can also be caused by muscular tension. Many people have found stress headache relief in massage, either from a professional, or by using simple self-massage techniques. Heat may also help to relieve tension, so applying a heat pack to the shoulders and back can help. Taking a warm bath or increasing blood flow through light exercise may also relieve some of the pain. Long-term solutions for muscular tension include moving throughout the day and improving posture. Exercise also reduces stress levels, but be careful not to overexert yourself, as this will only cause headaches. It may also help you to learn stress management techniques in order to lower stress levels. Stress therapy, yoga, and breathing exercises can all reduce stress.

If at all possible, try to determine the cause of your stress headaches. You can do this by keeping a headache diary, which details how long the headache lasted, what seemed to help, and any events prior to the headache. Over time, you may begin to notice a pattern.
A stress headache trigger may be something as simple as missing a few hours of sleep. A diary may help you identify and avoid some stressors.

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